Blossom + Memorial Day Weekend Schedule
Saturday:
6:30 am Spin with Beth
8:00 am Pump with Missy
Monday:
7:00 am Spin with Anna
8:00 am Pump with Missy
Have a safe and fun weekend!
Summer Specials for Everyone!
Come sweat with us this summer!
We have specials for everyone!
Teacher Special: $50/month for unlimited classes
Student Special: 3months for $100
Current Monthly Member Special: Buy 3 months or 6 months and get one free!
Drop in Special: Buy 10 classes and get 2 free or Buy 30 classes and get 8 free!
Call or come in to sign up today!
Spring Changes!
Happy Spring, finally!!
Here are the changes for classes this spring.
Monday 5:30am Spin will be a 40 minute Spin and 20 minute Strength workout.
Wednesday morning class will be 8:30-10am. This will include a 45minute Spin, 30 minute Weight Circuit and 15 minutes of core work.
Friday morning at 8:30am will be 30 minutes of Tank Top arms and 30 minute Spin.
Saturday morning there will only be one morning Spin at 6:30am.
Check the schedule page to see all of other challenging and fun classes we offer!
Recipe of the Week: Easy White Chicken Chili
Try something warm and cozy this week! Hopefully it’s one of the last few weeks we will need a big pot of soup to keep warm!
- 8 cups chicken broth
- 4 cups cooked shredded chicken, or rotisserie chicken white meat
- 1 1/2 cans of white beans (Great Northern), drained
- 1/2 can of white beans, pureed with liquid from beans in a small blender or Magic Bullet
- 2 jars salsa verde, *make sure you like the taste of the salsa you choose!
- 1.5 Tbsp. ground cumin
- salt + pepper
- fresh cilantro ** important to add a new dimension of flavor to soup!
- diced avocado
- shredded cheese
- crushed tortilla chips
- In a large pot, add chicken, broth, whole beans,cumin and salsa. Heat on medium heat.
- In a small blender, blend 1/2 can (or more) of white beans until pureed. Add bean puree to soup pot.
- Heat for 20-30 minutes without bringing to a boil.
- Serve with fresh cilantro and other fun toppings!!
Check out thehealthyhostess.com for more healthy recipes or meal planning help!
Class Changes for Sat. 2/22
Unfortunately, we are experiencing a leak from the roof that is affecting our spin room. The roof is being repaired, however until we feel that it is safe to move the bikes back into the room, we will hold our spin classes on the main floor.
Due to our double classes on Saturday morning, we feel it necessary to change the times to accommodate both spin and pump. This is only for tomorrow, Saturday Feb. 22nd.
Spin will be from 6-7am and 7-8am. We will hold an express Pump class that will begin at 8:15-8:45. This gives us time to remove the bikes from the floor and set up for pump class.
I want to thank you in advance for your patience and understanding. We will have the bikes back in the spin room as soon as I feel it is safe.
Thanks for your understanding.
Winter Schedule
We are looking forward to seeing you this winter! We have a great schedule that will help you stick with your New Year’s Resolution or get ready for Spring Break!
Monday:
5:30am Spin with Anna
7:30am Tone + Burn with Michelle
8:30am Spin/Core with Holly
9:30am “The Workout” with Anna
6:00-7:15pm Spin Fusion with Beth
Tuesday:
8:30am Spin with Beth
9:30am Pump with Missy
6:00pm Pump with Michelle
Wednesday:
5:30am Spin with Beth
8:30 Spin/Circuit with Ali
9:30am Core/Spin with Ali
6:00pm Spin with Sharon
Thursday:
8:30am EEZ SpinCoreStretch with Michelle
9:30am Pump with Missy
6:00pm Pump with Michelle
Friday:
5:30am Spin/Strength with Anna
7:30am Tone + Burn with Michelle
8:30 Spin with Holly
8:30am Kickboxing with Michelle
Saturday:
6:30am Spin with Beth
7:45am Spin with Beth
8:00am Pump with Missy
Holiday 2013 Scheudle
All classes will be as scheduled unless otherwise noted below:
Tuesday, December 24th:
8:30 am Spin with Beth
9:30am Pump with Missy
NO EVENING CLASS
Wednesday, Christmas Day
Closed: enjoy your day with your family!
Our New Years Eve schedule will be as follows:
Tuesday, December 31st..
8:30am Spin with Beth
9:30 am Pump with Missy
NO EVENING CLASS
New Years Day
9:30-10:45
Workout with Ali + Anna
this will be a combination of spin, circuit, and strength training
Start your new year off right and join us from 9:30am-10:45am. Have out of town guests? No problem! Bring them with you and enjoy a terrific workout and a great start to the new year. There will be a sign up sheet at the front desk for anyone who is interested in participating in this class, please sign up to ensure a bike.
Fall 2013 Schedule
Happy Fall! With the start of school, it’s time to get back into a workout routine!
Check out the Fall 2013 schedule to see where classes fit into your life!
New/Changed classes are noted in bold.
Monday:
5:30am Spin with Anna
7:30am Tone + Burn with Michelle
8:30am Spin/Core with Holly
9:30am “The Workout” with Anna
6:00-7:15pm Spin Fusion with Beth
Tuesday:
8:30am Spin with Beth
9:30am Pump with Missy
6:00pm Pump with Michelle
Wednesday:
5:30am Spin with Beth
8:30 Spin/Circuit with Ali
9:30am Core/Spin with Caroline
6:00pm Spin with Sharon
Thursday:
8:30am EEZ SpinCoreStretch with Michelle
9:30am Pump with Missy
6:00pm Pump with Michelle
Friday:
5:30am Spin/Strength with Anna
7:30am Tone + Burn with Michelle
8:30 Spin with Holly
8:30am Kickboxing with Michelle
Saturday:
6:30am Spin with Beth
7:45am Spin with Beth
8:00am Pump with Missy
Summer Schedule Changes
With the summer here, we have made a few changes to our schedule.
Come try a new class or a different instructor. We are sure you won’t be disappointed!
Mondays:
8:30 spin/core with Holly
9;30 “the workout” with Anna
Wednesdays:
8:30 spin/circuit with Holly
9;30 core/spin with Caroline
6:00pm spin with Sharon
Fridays:
9:30 GlideInterval with Caroline (members will need moisture wicking socks for this class)
Memorial Day/Blossom Schedule Changes
We hope to see you over this fun holiday weekend! Here is the modified schedule:
Saturday, May 25:
7am: Spin with Beth
8am: Pump with Missy
Sunday: Come before the race and meet other CVF members doing the Blossom Run
Monday, Memorial Day:
7am: Spin with Sharon
8am: Pump with Missy