Spring Changes!

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Happy Spring, finally!!

Here are the changes for classes this spring.

Monday 5:30am Spin will be a 40 minute Spin and 20 minute Strength workout.

Wednesday morning class will be 8:30-10am.  This will include a 45minute Spin, 30 minute Weight Circuit and 15 minutes of core work.

Friday morning at 8:30am will be 30 minutes of Tank Top arms and 30 minute Spin.

Saturday morning there will only be one morning Spin at 6:30am.

Check the schedule page to see all of other challenging and fun classes we offer!

 

Recipe of the Week: Easy White Chicken Chili

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Try something warm and cozy this week!  Hopefully it’s one of the last few weeks we will need a big pot of soup to keep warm!

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Easy White Chicken Chili

  • 8 cups chicken broth
  • 4 cups cooked shredded chicken, or rotisserie chicken white meat
  • 1 1/2 cans of white beans (Great Northern), drained
  • 1/2 can of white beans, pureed with liquid from beans in a small blender or Magic Bullet
  • 2  jars salsa verde, *make sure you like the taste of the salsa you choose!
  • 1.5 Tbsp. ground cumin
  • salt + pepper
  • fresh cilantro ** important to add a new dimension of flavor to soup!
  • diced avocado
  • shredded cheese
  • crushed tortilla chips
  1. In a large pot, add chicken, broth, whole beans,cumin and salsa.  Heat on medium heat.
  2. In a small blender, blend 1/2 can (or more) of white beans until pureed.  Add bean puree to soup pot.
  3. Heat for 20-30 minutes without bringing to a boil.
  4. Serve with fresh cilantro and other fun toppings!!

Check out thehealthyhostess.com for more healthy recipes or meal planning help!

Class Changes for Sat. 2/22

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Unfortunately, we are experiencing a leak from the roof that is affecting our spin room.  The roof is being repaired, however until we feel that it is safe to move the bikes back into the room, we will hold our spin classes on the main floor.
Due to our double classes on Saturday morning, we feel it necessary to change the times to accommodate both spin and pump.  This is only for tomorrow, Saturday Feb. 22nd.
Spin will be from 6-7am and 7-8am.  We will hold an express Pump class that will begin at 8:15-8:45.  This gives us time to remove the bikes from the floor and set up for pump class.
I want to thank you in advance for your patience and understanding.  We will have the bikes back in the spin room as soon  as I feel it is safe.
 Thanks for your understanding.

Winter Schedule

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We are looking forward to seeing you this winter!  We have a great schedule that will help you stick with your New Year’s Resolution or get ready for Spring Break!

Monday:

5:30am Spin with Anna

7:30am Tone + Burn with Michelle

8:30am Spin/Core with Holly

9:30am “The Workout” with Anna

6:00-7:15pm Spin Fusion with Beth

Tuesday:

 8:30am Spin with Beth

9:30am Pump with Missy

6:00pm Pump with Michelle

Wednesday:

5:30am Spin with Beth

8:30 Spin/Circuit with Ali

9:30am Core/Spin with Ali

6:00pm Spin with Sharon

 

Thursday:

8:30am EEZ SpinCoreStretch with Michelle

9:30am Pump with Missy

6:00pm Pump with Michelle

 

Friday:

5:30am Spin/Strength with Anna

7:30am Tone + Burn with Michelle

8:30 Spin with Holly

8:30am Kickboxing with Michelle

Saturday:

6:30am Spin with Beth

7:45am Spin with Beth

8:00am Pump with  Missy

Holiday 2013 Scheudle

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All classes will be as scheduled unless otherwise noted below:

Tuesday, December 24th:
8:30 am Spin with Beth
9:30am Pump with Missy
NO EVENING CLASS
Wednesday, Christmas Day
Closed: enjoy your day with your family!
 
Our New Years Eve schedule will be as follows:
 
Tuesday, December 31st..
8:30am Spin with Beth
9:30 am Pump with Missy
NO EVENING CLASS
New Years Day
9:30-10:45
 Workout with Ali + Anna
this will be a combination of spin, circuit, and strength training
Start your new year off right and join us from 9:30am-10:45am.  Have out of town guests?  No problem!  Bring them with you and enjoy a terrific workout and a great start to the new year.  There will be a sign up sheet at the front desk for anyone who is interested in participating in this class, please sign up to ensure a bike.
 

Fall 2013 Schedule

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Happy Fall! With the start of school, it’s time to get back into a workout routine!

Check out the Fall 2013 schedule to see where classes fit into your life!

New/Changed classes are noted in bold.

Monday:

5:30am Spin with Anna

7:30am Tone + Burn with Michelle

8:30am Spin/Core with Holly

9:30am “The Workout” with Anna

6:00-7:15pm Spin Fusion with Beth

Tuesday:

 8:30am Spin with Beth

9:30am Pump with Missy

6:00pm Pump with Michelle

Wednesday:

5:30am Spin with Beth

8:30 Spin/Circuit with Ali

9:30am Core/Spin with Caroline

6:00pm Spin with Sharon

 

Thursday:

8:30am EEZ SpinCoreStretch with Michelle

9:30am Pump with Missy

6:00pm Pump with Michelle

 

Friday:

5:30am Spin/Strength with Anna

7:30am Tone + Burn with Michelle

8:30 Spin with Holly

8:30am Kickboxing with Michelle

Saturday:

6:30am Spin with Beth

7:45am Spin with Beth

8:00am Pump with  Missy

 

Summer Schedule Changes

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With the summer here, we have made a few changes to our schedule.
Come try a new class or a different instructor. We are sure you won’t be disappointed!
Mondays:
8:30 spin/core with Holly
9;30 “the workout” with Anna
Wednesdays:
8:30 spin/circuit with Holly
9;30 core/spin with Caroline
6:00pm spin with Sharon
Fridays:
9:30 GlideInterval with Caroline (members will need moisture wicking socks for this class)

Join us for a free Be Moved Class

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Join us June 27, from 7:15-8:15pm for a free class of BeMoved with Tuni!

This class will feature the Bollywood Genre.

BeMoved is a dance fitness experience for people of all movement abilities. During a one-hour BeMoved dance fitness class participants experience a well being transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.

These infectious dance moves will make you feel like your ready to audition for the next Bollywood movie!

Feel free to gather for conversation and drinks in the Village following the BeMoved experience.

Welcome to Chagrin Valley Fitness

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Chagrin Valley Fitness offers a unique approach to group fitness. Our team of committed certified instructors will help you meet your own personal fitness goals and break through those barriers!

CVF is the place in Chagrin for group and personal fitness.  Chagrin Valley Fitness is a unique exercise & personal training facility which provides cutting-edge group fitness classes with certified instructors & personal trainers.  We offer spinning, pump, circuit, barre, core and boxing as well as personal and small-group training.

CVF is not a chain, and that allows us a more  personal approach to fitness.  We are not run by corporate mandates and policies.

Rather than focusing on selling memberships, training packages or supplements like many of the big box gyms, our focus at CVF is YOU.  We offer yearly and monthly memberships, as well as walk-in and pay-as-you-go options.

We offer monthly, yearly, and walk-in Memberships with no initiation fees.

Group Fitness Classes include Spin, Pump, Barre, Circuit and more.  Plus personal training and small group training for those interested in a more one-on-one approach.