Class Schedule

Chagrin Valley Fitness

Group Fitness – SCHEDULE (all classes 1 hr unless noted)

Monday:

5:30am Spin/Strength (40min. Spin/20min. Strength) with Ali or Anna

7:30am Tone + Burn with Michelle

9:30am “The Workout” with Anna

6:00-7:15pm Spin Fusion with Roseann

Tuesday:

  8:30am Spin with Sharon

9:30am Pump with Missy

6:00pm Pump with Michelle

Wednesday:

5:30am Spin with Beth

7:30am Sping/Circuit with Ali

6:00pm Spin with Lori

 

Thursday:

8:30am EEZ SpinCoreStretch with Michelle

9:30am Pump with Missy

6:00pm Pump with Michelle

 

Friday:

5:30am Spin/Strength with Anna

7:30am Tone & Burn with Michelle

8:30am Tank Top Arms/Spin with Holly or Michelle

 

Saturday:

6:30am Spin with Beth

8:00am Pump with  Missy

 

 




Pump questions? Email Missy @ Fit4evr@yahoo.com

Spin questions? Email Beth SpinChagrinValleyFitness@gmail.com

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